DEALING WITH STRESS

DEALING WITH STRESS


Work. Health. Life in general. Stress is everywhere and too much of it can take a toll on your well being. That is why everyone should take the time to relieve their stress and boost their energy every single day.

It doesn't take a lot - a walk around the block, or some healthy snacks. Just remember, a little less stress can go a long way.



4 STRESS-REDUCING TIPS TO HELP YOU STAY HEALTHY


GET ON YOUR FEET. Exercise is a great stress buster. Something as simple as a brisk 15 minute walk can do wonders.

REACH FOR THE SKY, OR FOR YOUR TOES. Stretching for 10 - 20 seconds, a few times a day can help release tension and help with flexibility.

WATCH WHAT YOU DRINK. The caffeine in coffee or soda can really add up quick. Why not drink some water instead?

EAT SMART. Start the day off with a good breakfast and go from there. A simple diet can give you the energy you need.



(Always talk to your health care provider before starting any diet or exercise regimen.)