June 24, 2015

June 24, 2015
6 Places You’re Most Likely to Get Sick


Welcome to another day in my life. Today is Wednesday and we have almost made it through the middle of another work week. Dab the AIDS Bear and I hope you are having a beary safe and great week so far as we rest up for another busy weekend.

Living with HIV means having to avoid illness whenever possible. So do you know the six places you're most likely to get sick even if you are HIV negative? If not, read on...

Holy ship! Last week, not one, but two cruise ships cut their trips short due to illness outbreaks onboard. It’s not entirely a shock. Cruise ships are floating petri dishes and it takes very few particles of the norovirus — a.k.a. the stomach flu — to make you heave. But if you plan on staying ashore, what are some of the germiest hotspots you encounter in your daily life? Here, six common culprits and what you can do to avoid sickness.

GERM HOTSPOT: WORK

Culprit #1: Your Desk

Office desks harbor hundreds of times more bacteria per square inch than do the toilet seats in those same buildings, according to University of Arizona research. Wipe down your phone, keyboard, monitor, and desk with disinfectant wipes at least once a day. And avoiding eating in front of your computer — food particles contribute to germs.

Culprit #2: The Break Room's Refrigerator Door

Even more disgusting than your co-worker’s stinky lunch are the germs hanging out on the refrigerator door. In a study by the American Dietetic Association, 44 percent of office refrigerators are cleaned on a monthly basis—22 percent are cleaned just once a year. Anything that leaks or spills can become a breeding ground for bacteria. In a study published last year, half of the most commonly touched surfaces in an office — like the fridge — can become infected with a sick person’s germs by lunchtime. As if you needed another reminder to wash your mitts before eating.

GERM HOTSPOT: Public Restrooms

Culprit #1: Sinks

Your worst fears have been confirmed: A University of Colorado study identified 19 groups of bacteria, including staphylococcus aureus—the bug linked with antibiotic-resistant infections—in public restrooms. The sink may be the most germ-ridden surface of them all, according to a study by the non-profit NSF International, since the dampness allows microorganisms to survive.

Culprit #2: Hand Dryers

Rubbing your hands under a traditional dryer can boost the number of bacteria on your skin by up to 45 percent, a study in the Journal of Applied Microbiology found. Use paper towels to dry — and to open the door as you leave.

GERM HOTSPOT: THE BANK

Culprit #1: ATM's

Considering that 95 percent of people wash their hands improperly, according to Michigan State University researchers, ATM users may deposit something else besides a few checks. One study found that each key on an ATM harbors an average of 1,200 germs, including E.coli and cold and flu viruses, University of Arizona researchers report.

Culprit #2: Cold, Hard Cash

Cash may carry some unexpected cling-ons: Each bill contains an average of 26,000 bacteria, according to Oxford University scientists. Stash hand sanitizer in your car and scrub off as soon as you leave the bank.

GERM HOTSPOT: THE GROCERY STORE

Culprit #1: Carts

You might want to wipe the handle down with sanitizing wipes— many stores offer them at the entrance. Why? Perhaps because in addition to germs from other shoppers and kids, raw meat may leak on the cart. Wrap meat packages in a plastic bag before putting them in your cart, too.

Culprit #2: Reusable Shopping Bags

They’re better for the environment, sure, but you could be lugging bacteria back and forth to the store, too. Ninety percent of shoppers don’t wash these bags regularly, according to another University of Arizona study.

Researchers found coliform bacteria - from raw meat — and E.coli in nearly every reusable bag they sampled. Machine- or hand-wash your bags between uses, and use separate bags for meat and vegetables to avoid cross-contamination.

GERM HOTSPOT: HOTEL ROOMS

Culprit #1: TV Clickers and Light Switches

A University of Houston study found these two things to be the most contaminated items in hotel rooms. Pack your own wipes to clean off the surfaces you touch every day.

Culprit #2: Maid's Cleaning Cart

They’re packed with bacteria, meaning there’s a high risk of transferring those germs from one room to another. If you’re there for less than a few days, hang the Do Not Disturb sign to prevent acquiring bugs from other rooms during your stay.

GERM HOTSPOT: THE GYM

Culprit #1: Gym Weight Equipment

One study in the Clinical Journal of Sports Medicine found cold-causing viruses on 63 percent of the gym equipment. Researchers also discovered that weight equipment was contaminated significantly more often than aerobic equipment— 73 percent versus 51 percent. Even worse: Disinfecting twice a day didn't do anything to lower the virus count since plenty of people still use them between wipe-downs. Your move: Pack your own hand sanitizer to use between sets.

Culprit #2: Weight-lifting Gloves

Japanese researchers found that staph bacteria found on weights and machines bind to polyester, the material used in many gloves. When you power through a set, lower the weight, and wipe your eyes, nose, or mouth during your rest, you could become infected. Ditch the gloves — not only will you avoid some of the germs, you’ll strengthen your grip and forearms when you lift without them. Remember to be extra careful about keeping your fingers off of your face during your workout — wipe sweat with your forearm or clean towel.

Hope these tips help you stay healthy and you have a beary safe and great Wednesday!

Until we meet again; here's wishing you health, hope, happiness and just enough.



big bear hug,





Daddy Dab