Enjoying a Down Day
Welcome to another day in my life. After a very long week and a great birthday, I am enjoying a much needed day off today.
Besides doing a little catch up on calls and emails, I pretty much took the day off. I ended up sleeping in until early afternoon. I was pretty worn down and very tired after a long week. So I desperately needed the rest and relaxation before starting another active week.
Not only did I sleep in today but I also took a day off from my workouts. I know, shock, right?! Now I still did my protein shakes to make sure I had plenty of protein for the day and I will start back again tomorrow. It is actually good for you to take a day or two off every once in awhile to give your body a rest. It also helps reduce stress fractures and promotes healing.
I did talk with Robert from POZ radio about doing an interview in May. So stay tuned for more information about my upcoming interview. Robert also run www.poziam.com which is a social network website for people with HIV and AIDS. Social network = no cruising or solicitation allowed or they are kicked off. So check out www.poziam.com and you can find my profile under Daddy Dab Garner.
You can also catch Poz radio on this evening at 9pm. Go to www.poziam.com for the link to the radio broadcast.
Well instead of giving you a bunch of words to read today, I want you to go out and enjoy life. Be sure to check back tomorrow for the latest happenings in my life but for the rest of today, go enjoy yours.
Wishing you health, hope and happiness.
Big bear hug,