November 24, 2015

November 24, 2015
5 Tips To Keep You Healthy This Holiday Season

Welcome to another day in my life. Today is Tuesday and I hope you are having a beary safe and great week so far. Dab the AIDS Bear is busy resting up before we hit the road for Thanksgiving events. Stay tuned for more new pictures soon.

It’s that time of year again—holiday cheer fills the air, tasty treats seem to be at every turn, booze flows freely and before you know it, your jeans no longer fit. Allude the over indulgence and stay healthy during the most delicious (and difficult) season with our simple and practical tips. You’ll be able to indulge when necessary while still staying on the right track, we promise. Ahead, 5 tips for not completely losing yourself to the season.

Tip 1 - Eat a protein rich breakfast.
Hunger is the fast track to overindulgence. Keep it at bay with a power-packed start to the day.

Tip 2 - Stay hydrated
It's easy to get dehydrated from free-flowing booze and sodium-laden snacks. But did you know your body can incorrectly interpret that thirst as hunger? Drink a glass of water every hour.

Tip 3 - Be active
Encourage outdoor group activities or help around the house to avoid a sedentary weekend, which only serves to sap energy levels. Try working out in the morning to set the tone for the day.

Tip 4 - Plan ahead
Whether this means incorporating a green juice into your day or keeping healthy snacks on hand, make conscious decisions ahead of time instead of poor choices later.

Tip 5 - Indulge selectively
If you've waited all year for your mom's pecan pie, savor a piece. Everything in moderation.

Hope you have a beary safe and great Tuesday!

Until we meet again; here's wishing you health, hope, happiness and just enough.

big bear hug,

Daddy Dab