Home Remedies for 5 Common Conditions
Welcome to another day in my life. Today is Friday and we have almost made it through another work week. I hope you have been having a safe and great week so far.
There are times when we all do not feel well and we have been conditioned to see our doctors whenever something is not feeling right. But what if there were things we could do at home to help ourselves without seeing a doctor?
Do you have trouble sleeping? Does your skin look tired and dry? Then it might just be time for a spa getaway. But do not despair if you are not flush with cash — we are not talking about a weekend at a desert ranch.
All you will need to look and feel refreshed are a few minutes to yourself and a handful of ingredients that may already be in your pantry or refrigerator. These easy home remedies will boost the health of your hair, nails and skin — and likely your mood, as well.
Remember that natural remedies are not cures. Always check with your doctor to make sure your symptoms are not related to an underlying health condition.
As we age, nails grow at a slower rate and may become dull or yellowed. Consider stopping nail polish use or smoking if those practices could be contributing to changes in your nail color. In some cases, discolored nails could be a symptom of a serious condition, so it is important to talk to your doctor, especially if you see a dramatic change in nail color.
If you are healthy but your nails are discolored, try lightly scrubbing nails with equal parts lemon juice and baking soda, Dr. Reed says. The acidic and antimicrobial properties of the lemon combined with abrasion from baking soda will lighten discolorations.
If a fungal infection is to blame, try tea tree oil or medicated vapor rub, applied around and squished under the nail twice a day for at least 6 months.
As many as one half of older adults have trouble falling asleep or staying asleep, according to the American Psychological Association. As we get older, sleep becomes more and more an issue. Sleep gets more fragmented — we wake up more often.
Studies have shown that the scent of lavender helps improve sleep and can prolong deep sleep. How lavender works its magic is not yet clear. But scent receptors in the nose are very old, from an evolutionary standpoint, and closely connected to the brain, says Hagen.
For a sound sleep, try using lavender oil in a reed or other type of diffuser in the bedroom, or put a few drops of oil on a fabric that does not come in direct contact with your skin.
Moisturizing nails with olive or coconut oil can help hydrate dry and brittle nails. The best time to hydrate is after bathing. Try rubbing oil over the entire nail on a daily basis. If you take an evening bath, wear light cotton gloves to bed to keep oil from getting on clothes and sheets.
Vitamins are so important with nails, especially the omega-3 complex. Vitamin C and folate are also important, she adds. Eating foods high in omega-3 fatty acids such as salmon, fish oils and almonds will help keep nails from drying out.
If your skin has lost moisture, help restore it with oatmeal. Oatmeal is the single most important natural remedy for people with eczema and sensitive skin. What makes it so effective? A combination of fatty acids, proteins and vitamins help the skin retain moisture and relieve inflammation.
Add a cup of oatmeal to a warm, but not hot, bath, or sponge yourself with a handful wrapped in cheesecloth or a handkerchief. While you can use whatever you have in the pantry, the finely milled oatmeal works best in the bathtub. Finely milled oatmeal is sold over the counter as colloidal oatmeal. If you use oatmeal from your pantry, make sure it is not instant because preservatives have been added to processed oatmeal.
Exfoliating and moisturizing scrubs also help with dry skin. Plus scrubs are fun to make. Scrubs are usually sugar-, salt- or oatmeal based. Mix the exfoliating ingredient with honey or any type of natural oil ingredients until they are a consistency that you can apply on your body and use once a week, she says. The salt scrub will be the harshest, so those with sensitive skin may want to stick with sugar or oatmeal mixed with honey. You can use the salty or sugary concoction as a spot treatment for dry lips, too.
Dandruff occurs when the scalp's skin cells grow at a fast rate and the dead skin cells build up and flake off in clumps. A yeast like fungus called malassezia, which occurs naturally on the scalp, may cause skin cells to grow faster and contribute to the condition. Styling products, stress and dry weather can also cause dandruff or make it worse.
Tea tree oil, or malaleuca oil, from the leaves of a native Australian plant, has antiseptic and antifungal properties that may help, says Hagen. Shampoos with tea tree oil can be found in most drug stores. Or you can buy tea tree oil and add a few drops to a tablespoon of olive, safflower or other cooking oil and rub it into your hair before using your regular shampoo. Be sure to always dilute the oil, since applying too much to the skin may cause irritation.
Another home remedy for dandruff is green tea. Research has shown that green tea's anti-inflammatory properties may soothe the scalp and slow down the growth of skin cells. Steep two bags of green tea in one cup of hot water. Once the water has cooled, massage the tea into your scalp, let it soak in for up to an hour and rinse.
Hope these tips help if you had any of these concerns.
Until we meet again; here's wishing you health, hope, happiness and just enough.
big bear hug,