September 7, 2013

September 7, 2013
The 20 Best Organic Foods


Welcome to another day in my life. Today is Saturday and I hope you are having a beary safe and great start to your weekend. It is another busy weekend for Dab the AIDS Bear and me.

Nutrition is very important factor for people living with HIV and AIDS. There have been many debates about steroid, artificial colors etc in non-organic food. Yesterday, I started blogging about the 20 best organic foods that I will continue today.

Best Deli Cheese

Applegate Farms Organic Mild Cheddar Cheese

Serve your next grilled cheese without a side of hormones.

1 slice:
85 calories
5 g protein
0 g carbs
6 g fat

Best Condiment

Annie's Naturals Organic Dijon Mustard

It has no calories, tons of flavor, and goes great with our pretzel pick.

Best Frozen Meal

Amy's Roasted Vegetable Tamale

It's satisfying enough to stave off hunger, but sanely portioned to prevent a gut bomb.

Per meal:
280 calories
9 g protein
46 g carbs
7 g fat

Best Postworkout Recovery Drink

Organic Valley Reduced Fat Chocolate Milk

Stocked with the protein your muscles need to rebuild quickly.

Per cup:
170 calories
8 g protein
24 g carbs
5 g fat

Best Meat

Full Circle Bison Ranch Organic Grass Fed Buffalo (Rib Eye)

This steak outranked all the organic beef brands we sampled.

3 oz:
150 calories
25 g protein
0 g carbs
5 g fat

Best Spice

McCormick 100% Organic Cayenne Red Pepper

After you hit your steak with salt and pepper, ratchet up the heat with a shake of this.

0 calories

Best Cooking Oil

Spectrum Organic Canola Oil

Use this for medium-to-high-heat cooking.

1 Tbsp:
120 calories
0 g protein
0 g carbs
14 g fat

I will finish this topic tomorrow and hope you have a beary safe and great Saturday!

Until we meet again; here's wishing you health, hope, happiness and just enough.

big bear hug,





Daddy Dab