September 8, 2013

September 8, 2013
The 20 Best Organic Foods


Welcome to another day in my life. Today is Sunday and I hope you are having a beary safe and great weekend. It is another busy weekend for Dab the AIDS Bear and me.

Nutrition is very important factor for people living with HIV and AIDS. There have been many debates about steroid, artificial colors etc in non-organic food. Friday, I started blogging about the 20 best organic foods that I will finish today.

Best Beer

Samuel Smith Organic Ale

Consider this balanced, full-bodied ale your new warm-weather brew.

12 oz:
150 calories
2 g protein
15 g carbs

Best Wine

Scribe 2008 Pinot Noir

Alice Waters of Chez Panisse, in Berkeley, California, gives it the thumbs-up. We second.

3.5 oz:
84 calories
0 g protein
2 g carbs
0 g fat

Best Fruit Snack

Peeled Snacks Much-Ado-About Mango

Only one ingredient: dried organic mangoes.

Per bag:
120 calories
2 g protein
28 g carbs (2 g fiber)
0 g fat

Best Fiery Snack

Eden Organic Spicy Pumpkin Seeds

Seasoned with soy sauce, garlic, and cayenne, these put spicy chips to shame.

1/4 cup:
200 calories
10 g protein
5 g carbs (5 g fiber)
16 g fat

Best Crunchy Snack

Newman's Own Organics Honey Wheat Mini Pretzels

Not too sweet. Amazing with peanut butter.

20 pretzels:
110 calories
2 g protein
22 g carbs (3 g fiber)
1 g fat

Best Sweet Snack

Newman's Own Organics Champion Chip Double Chocolate Mint Chip Cookies

Indulge your chocoholism without overeating.

4 cookies:
160 calories
2 g protein
21 g carbs (1 g fiber)
8 g fat

Best Yogurt

Stoneyfield Oikos Organic Greek Yogurt with Honey

Sweetened naturally (and organically) without added preservatives.

5.3 oz container:
120 calories
13 g protein
18 g carbs
0 g fat

Hope you have a beary safe and great Sunday!

Until we meet again; here's wishing you health, hope, happiness and just enough.

big bear hug,



Daddy Dab