Hatha Integral Series
With Rhonda "Uma" Bell

Lotus Flower
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Date: Six Tuesday Evenings, March 3 - April 7
Time: 7:30pm to 8:40pm
Place: Lotus Yoga, Riverside/Avondale
Cost: 6 Classes for $60 or Drop in rate of $15 per class

Beginning on March 3rd, Rhonda "Uma" Bell in conjunction with Lotus Yoga will offer a series of six evening practices, each devoted to a restorative and very gentle yoga practice. The classes will be Hatha Yoga classes following the principles of Integral Yoga.

Integral Yoga, founded by Sri Swami Satchidananda, is a worldwide Yoga organization dedicated to the principles of peace, healthful and balanced living and selfish service. These classes will be terrific for beginners as well as seasoned practitioners seeking a restorative practice. Each will focus on relaxtion stress management, radiant and balanced health through gentle yoga postures, pranayama/breathing techniques, meditation and restful stillness.

For more information, please call Rhonda at 434-6374 or Bethany at 704-3298. You can sign up either at Lotus Yoga or by contacting us by phone. Peace and Blessings.

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